5 Tips to Make Your Home Workouts Easier + FREE Printable Workout Tracker – [Last Updated – 30/01/24]
Working out and enjoying it wasn’t on my 2023 bingo card, but here we are!
This year I decided to really make a change in my life and put my health first. With this saw me start a 77 day challenge to help completely overhaul my fitness.
Now I’m working out at home atleast 3 times a week and have developed healthy habits that have stuck with me.
Before this I HATED working out and could never get myself motivated to do it at home.
So, I wanted to share some tips that have helped me overhaul my workouts and help you make your home workouts easier.
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5 Tips to Make Your Home Workouts Easier
Create a home workout space
Creating a dedicated space for working out at home can have a multitude of benefits.
Having this space allows for a separation between the space used for relaxation and the space used for exercise, which can help to create a more focused mindset for workouts.
Additionally, having a designated space with equipment readily available can make it easier to stay consistent with one’s fitness routine.
This can lead to improved physical health, as well as better mental health and overall wellbeing.
Furthermore, having a home workout space can save time and money that would otherwise be spent commuting to a gym or fitness class.
Creating a space specifically for working out at home can be a convenient and effective way to prioritise one’s health and fitness.
Items Perfect for Home Workout Spaces:
- Multifunctional Push Up Board
- Ultimate Workout Log Book
- Exercise Bands Set
- Ankle Weights
- Water Bottle
Find workouts you enjoy
When it comes to working out at home, it can feel daunting enough without forcing ourselves to do things that make us unhappy.
We should be doing the activities that we enjoy because it makes the whole process much easier.
When you enjoy the type of exercise you’re doing, you’re more likely to stick with it, meaning you’ll be more consistent and see better results over time.
Also, enjoying your workouts can make them feel less like a chore and more like a fun activity which in turn makes it easier to motivate yourself to get started.
Finding workouts that you enjoy can help you to create a routine that you look forward to! This can be a great way to build healthy habits and stay motivated over the long-term.
Set achievable goals
Setting achievable goals when working out is important for several reasons.
Firstly, it helps to build your confidence and motivation as you see progress towards your goals.
Secondly, setting realistic goals ensures that you are not setting yourself up for failure or injury.
It also helps to keep you accountable and focused on what you want to achieve.
Finally, achieving smaller, attainable goals can lead to bigger and more ambitious goals in the future.
Overall, setting achievable goals is a crucial aspect of any successful workout routine.
Stay hydrated
Staying hydrated when you workout is something I’m sure we all know about.
Its crucial for a multitude of reasons and really does help our workouts more than we realise.
First off it helps regulate your body temperature by sweating, which prevents overheating and dehydration!
Second, water is necessary for the proper functioning of your muscles and joints, which can improve your overall performance and reduce the risk of injury.
And lastly, being properly hydrated can help you maintain focus and mental clarity during a workout, allowing you to achieve your fitness goals more effectively.
Therefore, it’s essential to drink plenty of water before, during and after exercise to ensure that you stay hydrated and perform at your best.
listen to your body
Listening to your body when working out anywhere is key to avoiding burn out and maximising your results.
But, when working out at home it’s imperative to sticking to your routine.
If you’re body is telling you it needs to stop, listen!
Rest is an important part of any exercise routine, so listen to your body and take breaks when you need to.
Yes it’s good to push ourselves at times, but when every fibre of your body is screaming out for a break, you should take it.
FREE Workout Tracker
To help you with your home workouts, I’ve created this FREE printable workout tracker.
It’s perfect for keeping track of your workouts and staying motivated on your journey.
Download for free from Google Drive HERE
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This was great; I workout at home and have found it a bit frustrating lately so these tips are a nice refresher to make sure I’m making the experience as enjoyable as possible. I think part of my issue is I don’t really have a good designated space (very, very limited in my apartment). I may have to move things around a bit and see what I can do to better accommodate myself. Thanks!
I completely agree with having a dedicated workout space and doing workouts you enjoy! I used to drag myself through workouts that I wasn’t a big fan of and eventually lost momentum. Since discovering workouts like barre, sculpt, yoga, and pilates, workouts became much more fun and didn’t seem like a chore anymore.